Writing Well

Look out for our new Writing Well Courses, available early 2026.
3 Reflective Therapeutic Writing Practice Courses coming soon.

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100 People

100 people willing to pause.

To sit with words.

To notice what stirs beneath the surface.

To believe, even quietly - there is hope and change is possible.

Writing Well was born from lived experience - from loss, healing, faith, and the slow courage it takes to show up honestly.

This space exists so that no one has to rush their story, justify their pain, or perform their progress.

If you’re here, you are welcome exactly as you are.

We write not to impress - but to listen.

Not to fix - but to notice.

Not to be perfect - but to be real.

Thank you for being part of this growing circle of gentleness.

May words continue to meet you where you are - and lead you, slowly and safely, home. 🤍

✍️ A Free Writing Well Reflection (Optional Exercise)

If you’d like to mark this moment with me, try this:

Set a timer for 5 minutes. No editing. No fixing.

Just write.

Begin with this line:

“Right now, I am carrying…”

After a few sentences, gently shift to:

“If I could lay one thing down, it would be…”

Finish with:

“One small kindness I can offer myself today is…”

There is no right way to do this.

You don’t need to share it.

Your Creator already sees it.

This is simply an act of care. 🙏✨️

Efforts of Change – Shared Commitment, through Writing Well

1.Change begins with willingness.

2.You need to want to be here.

3.This is not something you are sent to or fixed by.

4.Growth cannot be imposed.

You do the inner work; I hold the space and guide the process.

5.This is a partnership, not a rescue.

6.The more you engage—reflecting, writing, listening—the more you will gain.

If this does not feel like the right place or time for you, that’s okay.

7.This work only bears fruit when it is chosen freely.

Join me and release your congruence and authenticity.

All the very best in all you do,
Paula Anne Thwaite